This is how you improve your posture
Whether during sports, in the office or in everyday life – people who are particularly self-confident and attractive are always […]
Effective and sexy: these are the 5 fitness trends for 2021
Right on time for the beginning of the year, most of us have probably decided to do more sport again. […]
Who needs resolutions when you’ve got Alex Hipwell?
Even the way Alex Hipwell sits is extraordinary. She sits on the floor with both legs doing the splits – […]
5 ways to get over your lunchtime slump
Highly motivated and full of good resolutions started the new year, it usually doesn’t take too long before we fall […]
Learn how to get up and fight
“Imagine a man packs you and pulls you into a minibus,” says coach Phil. “You have a family, a child […]
This is what you can expect from EMS training
Funnily enough, in 2017 I taught English as a second language at the Berlin School of English, which is just […]
Why ice skating sweetens your winter
It’s a wintry morning in Lankwitz, a quiet suburb in the southwest of Berlin. The air is clear and cold […]
Mental fitness: the positive influence of exercise
Most of us have already experienced it for ourselves: Sport not only makes you strong, but also has numerous positive […]
6 daily routines for a successful 2021
We all feel guilty about overeating at Christmas. Many find it a relief when they can dive into a health […]
The power of the subconscious
Have you ever asked yourself why you do a lot of sport at times and then hardly or not at […]