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This is how you improve your posture

November 9, 2020December 22, 2020 HarryLeave a Comment on This is how you improve your posture

Whether during sports, in the office or in everyday life – people who are particularly self-confident and attractive are always […]

Health

Effective and sexy: these are the 5 fitness trends for 2021

October 5, 2020December 22, 2020 HarryLeave a Comment on Effective and sexy: these are the 5 fitness trends for 2021

Right on time for the beginning of the year, most of us have probably decided to do more sport again. […]

Fitness Trends

Who needs resolutions when you’ve got Alex Hipwell?

October 3, 2020December 22, 2020 HarryLeave a Comment on Who needs resolutions when you’ve got Alex Hipwell?

Even the way Alex Hipwell sits is extraordinary. She sits on the floor with both legs doing the splits – […]

Workout

5 ways to get over your lunchtime slump

September 20, 2020December 22, 2020 HarryLeave a Comment on 5 ways to get over your lunchtime slump

Highly motivated and full of good resolutions started the new year, it usually doesn’t take too long before we fall […]

Nutrition Tips

Learn how to get up and fight

September 18, 2020December 22, 2020 HarryLeave a Comment on Learn how to get up and fight

“Imagine a man packs you and pulls you into a minibus,” says coach Phil. “You have a family, a child […]

Workout

This is what you can expect from EMS training

September 16, 2020December 22, 2020 HarryLeave a Comment on This is what you can expect from EMS training

Funnily enough, in 2017 I taught English as a second language at the Berlin School of English, which is just […]

Workout

Why ice skating sweetens your winter

September 15, 2020December 22, 2020 HarryLeave a Comment on Why ice skating sweetens your winter

It’s a wintry morning in Lankwitz, a quiet suburb in the southwest of Berlin. The air is clear and cold […]

Workout

Mental fitness: the positive influence of exercise

July 30, 2020December 22, 2020 HarryLeave a Comment on Mental fitness: the positive influence of exercise

Most of us have already experienced it for ourselves: Sport not only makes you strong, but also has numerous positive […]

Workout

6 daily routines for a successful 2021

July 17, 2020December 22, 2020 HarryLeave a Comment on 6 daily routines for a successful 2021

We all feel guilty about overeating at Christmas. Many find it a relief when they can dive into a health […]

Meditation

The power of the subconscious

July 10, 2020December 22, 2020 HarryLeave a Comment on The power of the subconscious

Have you ever asked yourself why you do a lot of sport at times and then hardly or not at […]

Health

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  • This is how you improve your posture
  • Effective and sexy: these are the 5 fitness trends for 2021
  • Who needs resolutions when you’ve got Alex Hipwell?
  • 5 ways to get over your lunchtime slump
  • Learn how to get up and fight

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